THE ARHING OAKS PROGRAM
The Arching Oaks Program is a retreat from your normal, day-to-day life, grounded in research of the body, mind, nature, and science. Every day you will enjoy nutrient rich organic meals prepared by our chef with locally-sourced ingredients. During the scenic strolls and fitness classes, you will be encouraged to tap into your innate ability to overcome limitations and build physical and mental strength. You will feel your stress melt away in our digital-detox will give you an opportunity to detach from distraction, develop mindfulness habits and make genuine, lasting friendships.
The Arching Oaks Program is a retreat from your normal, day-to-day life, grounded in research of the body, mind, nature, and science. Every day you will enjoy nutrient rich organic meals prepared by our chef with locally-sourced ingredients. During the scenic strolls and fitness classes, you will be encouraged to tap into your innate ability to overcome limitations and build physical and mental strength. You will feel your stress melt away in our digital-detox will give you an opportunity to detach from distraction, develop mindfulness habits and make genuine, lasting friendships.
OUR APPROACH
We believe that you are what you eat and it is imperative to choose your food wisely. Like all energy sources, food has the potential to do beautiful and beneficial things or to create pain, pollution and suffering. Our intention is to provide food that reduces inflammation, balances blood-sugar, promotes healing and longevity and satisfies the body and spirit. When you leave Arching Oaks, we want you to go with knowledge, tools and understanding of how to choose the best food that will lead to a long, healthy life.
We believe that you are what you eat and it is imperative to choose your food wisely. Like all energy sources, food has the potential to do beautiful and beneficial things or to create pain, pollution and suffering. Our intention is to provide food that reduces inflammation, balances blood-sugar, promotes healing and longevity and satisfies the body and spirit. When you leave Arching Oaks, we want you to go with knowledge, tools and understanding of how to choose the best food that will lead to a long, healthy life.
MOVE YOUR BODY & SWEAT WITH SOUL
The Arching Oaks to fitness is inspired by a vision for holistic and embodied health. We believe that when you physically transform, you awaken to the wisdom that you can face your challenges with optimism and start making better choices that lead to new and improved habits.
We know that the same exercise every day can be redundant and boring. But it doesn’t have to be this way! Fitness can and should be fun. That’s why we give you novel and unforgettable fitness experiences that will make you fall in love with moving your body again.
We love outdoor exercise because it combines all the physical and psychological benefits of exercise with the restorative power of nature. We believe that group exercise helps us to have long-term happiness by not only creating a healthy mind and body but also building social connections and community that are fundamental to our well being.
The Arching Oaks to fitness is inspired by a vision for holistic and embodied health. We believe that when you physically transform, you awaken to the wisdom that you can face your challenges with optimism and start making better choices that lead to new and improved habits.
We know that the same exercise every day can be redundant and boring. But it doesn’t have to be this way! Fitness can and should be fun. That’s why we give you novel and unforgettable fitness experiences that will make you fall in love with moving your body again.
We love outdoor exercise because it combines all the physical and psychological benefits of exercise with the restorative power of nature. We believe that group exercise helps us to have long-term happiness by not only creating a healthy mind and body but also building social connections and community that are fundamental to our well being.
